Jules Bardwell 5x3:00/2:00r row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
101
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 153 |
December 28, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 816 | 26 | 101 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 77 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 26 | 104 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 104 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 106 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 114 |
| r1,161 |
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Workout Graph
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