Jules Bardwell 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
286
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 154 |
December 28, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 286 | 24 | 115 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 28 | 90 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 24 | 117 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 20 | 116 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 24 | 120 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 28 | 136 |
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Workout Graph
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