Jules Bardwell 2x10:00/4:00r row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
103
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 158 |
December 30, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 28 | 103 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 29 | 98 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 28 | 109 |
| r574m |
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Workout Graph
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