Jules Bardwell 21x0:20/0:40r row
1,622m
Meters
7:00.0
Time
2:09.4
Pace
99
Calories
110
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 166 |
January 05, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 25 | 110 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 93 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 116 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 132 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 134 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 125 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 130 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 115 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 136 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 136 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 120 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 112 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 108 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 101 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 91 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 86 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 94 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 86 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 107 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 104 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 99 |
| 91 | ||||||
| r2,133m |
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Workout Graph
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