Jules Bardwell v2:00/2:00r...5 row
3,158m
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
104
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 161 |
January 11, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158m | 2:12.9 | 149 | 812 | 25 | 104 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 80 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 115 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 126 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 123 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 79 | |
| r: 2:00 | 21m | ||||||
| r1,198m |
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Workout Graph
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