Jules Bardwell 5x750m/1:00r row
3,750m
Meters
17:24.0
Time
2:19.2
Pace
215
Calories
101
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 22:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 164 |
January 12, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 3,750m | 2:19.2 | 130 | 746 | 24 | 101 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 25 | 75 |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 25 | 75 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 126 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 105 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | 125 |
| r609m |
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Workout Graph
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