Jules Bardwell 4x750m/2:00r row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
172
Calories
116
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 21:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 165 |
January 13, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 25 | 116 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 26 | 110 |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 118 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 25 | 117 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 25 | 119 |
| r970m |
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Workout Graph
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