4,000m row on January 15, 2022

Jules Bardwell 4,000m row

4,000m

Meters

17:39.6

Time

2:12.4

Pace

241

Calories

Average Watts	151
Calories Per Hour	818

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m / 1 min easy
Row eight 500 meter pieces. Row for one minute at light pressure between each 500.