Jules Bardwell 8x2:00/1:00r row
3,490m
Meters
16:00.0
Time
2:17.5
Pace
200
Calories
84
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 162 |
January 24, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 28 | 84 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 63 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 109 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 85 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 84 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 84 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 83 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 82 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 86 |
| r1,003m |
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Workout Graph
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