Jules Bardwell 12x250m/0:45r row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
200
Calories
107
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 20:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 163 |
January 24, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 28 | 107 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 86 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 82 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 115 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 108 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 111 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 111 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 112 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 111 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 110 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 114 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 111 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 119 |
| r1,249m |
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Workout Graph
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