Jules Bardwell 4x1000m/2:00r row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
237
Calories
117
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 25:47.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 163 |
January 25, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 25 | 117 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 99 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 113 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 131 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 127 |
| r910m |
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Workout Graph
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