Jules Bardwell 3x6:00/3:00r row
3,557m
Meters
18:00.0
Time
2:31.8
Pace
192
Calories
121
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 162 |
January 26, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,557m | 2:31.8 | 100 | 644 | 23 | 121 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 106 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 132 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | 126 |
| r903m |
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Workout Graph
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