Jules Bardwell v250m/r...14 row
2,600m
Meters
11:10.6
Time
2:08.9
Pace
154
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:10.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 163 |
January 26, 2022 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 2,600m | 2:08.9 | 163 | 861 | 26 | 79 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 25 | 77 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | 81 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 26 | 77 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | 82 |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 26 | 77 |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 27 | 81 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 78 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | 82 |
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 25 | 79 |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 28 | 82 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | 78 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 27 | 83 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 80 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 82 |
| r0m |
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Workout Graph
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