Jules Bardwell v500m/r...18 row
5,800m
Meters
25:32.2
Time
2:12.0
Pace
341
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:32.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 161 |
January 27, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,800m | 2:12.0 | 152 | 822 | 25 | 115 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | 87 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 85 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 25 | 111 |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 27 | 119 |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 26 | 114 |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | 130 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 114 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 | 120 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 23 | 116 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 120 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 25 | 116 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 | 121 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 24 | 113 |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 26 | 121 |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 25 | 120 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 26 | 123 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 118 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 135 |
| r0m |
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Workout Graph
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