Jules Bardwell 12x0:20/r row
967
Meters
4:00.0
Time
2:04.0
Pace
57
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 967 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 162 |
January 27, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 855 | 32 | 104 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 74 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | 75 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 97 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 106 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 101 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 94 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 102 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 103 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 104 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 122 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 137 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 133 |
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Workout Graph
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