Jules Bardwell v1:40/0:20r...9 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
208
Calories
102
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,235m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 167 |
January 28, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 26 | 102 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 26 | 80 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 27 | 81 | |
| r: 0:20 | 73m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | 83 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 27 | 80 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 79 | |
| r: 2:00 | 317m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | 137 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 138 | |
| r: 0:20 | 50m | ||||||
| r771m |
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Workout Graph
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