Jules Bardwell 21:00 row
4,249m
Meters
21:00.0
Time
2:28.2
Pace
233
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 152 |
February 06, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,249m | 2:28.2 | 107 | 669 | 23 | 131 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 126 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 123 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 122 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 137 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 148 |
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Workout Graph
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