Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
13:17.0
Time
2:12.8
Pace
179
Calories
80
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 16:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 155 |
February 08, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 26 | 80 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 83 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 79 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 79 |
| r305m |
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Workout Graph
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