Jules Bardwell 4x3:00/1:00r row
2,811m
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
98
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 153 |
February 09, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 27 | 98 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 83 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 83 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 112 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 116 |
| r614m |
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Workout Graph
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