Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
17:52.9
Time
2:14.1
Pace
236
Calories
100
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 21:52.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 148 |
February 14, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000m | 2:14.1 | 145 | 799 | 26 | 100 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 83 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 78 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 113 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 129 |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.