Jules Bardwell 4x4:00/2:00r row
3,476m
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
121
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 149 |
February 21, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,476m | 2:18.0 | 133 | 757 | 25 | 121 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 125 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | 122 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 123 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 116 |
| r861m |
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Workout Graph
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