Jules Bardwell 3,300m row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
194
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
February 23, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15 minutes with rate increase
Row a single 15 minute piece. The first five minutes @ 20 spm. Then four minutes @ 22 spm, three @ 24, two @ 26 and one @ 28.