Jules Bardwell 7x1:00/0:30r row
1,584m
Meters
7:00.0
Time
2:12.5
Pace
91
Calories
102
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 158 |
March 01, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 25 | 102 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 74 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 100 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 103 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 111 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 108 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 116 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 106 |
| r482m |
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Workout Graph
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