Jules Bardwell 5x3:00/2:00r row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
137
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 154 |
March 01, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 25 | 137 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 74 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 126 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 173 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 151 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 162 |
| r1,200m |
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Workout Graph
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