Jules Bardwell 4x750m/1:00r row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
127
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 17:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 149 |
March 03, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 25 | 127 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | 126 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 25 | 128 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | 128 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 26 | 127 |
| r459m |
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Workout Graph
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