Jules Bardwell 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 149 |
March 03, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 832 | 302 | 24 | 115 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 28 | 83 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 | 78 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 20 | 144 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 23 | 144 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 28 | 129 |
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Workout Graph
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