Jules Bardwell 4,216m row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
March 19, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.