Jules Bardwell 2,717m row
2,717m
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
March 19, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
12 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.