Jules Bardwell 8x500m/1:00r row
4,000m
Meters
17:47.1
Time
2:13.3
Pace
236
Calories
89
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 25:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 149 |
March 20, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000m | 2:13.3 | 147 | 807 | 24 | 89 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 72 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 74 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 73 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 74 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 86 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 109 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 109 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 120 |
| r990m |
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Workout Graph
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