Jules Bardwell 12x250m/0:45r row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
202
Calories
128
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 154 |
March 22, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 128 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 87 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 122 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 125 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 130 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 126 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 130 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 132 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 143 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 140 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 118 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 145 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 140 |
| r1,334m |
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Workout Graph
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