Jules Bardwell 8x2:00/1:00r row
3,449m
Meters
16:00.0
Time
2:19.1
Pace
196
Calories
84
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 150 |
March 23, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,449m | 2:19.1 | 130 | 746 | 28 | 84 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 83 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 82 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 101 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 81 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | 84 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 84 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 84 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 80 |
| r1,040m |
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Workout Graph
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