Jules Bardwell 4x1000m/2:00r row
4,000m
Meters
17:51.4
Time
2:13.9
Pace
236
Calories
104
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 25:51.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 149 |
March 26, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 4,000m | 2:13.9 | 146 | 801 | 25 | 104 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 80 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 110 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 | 114 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | 113 |
| r878m |
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Workout Graph
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