Jules Bardwell v250m/r...14 row
2,600m
Meters
12:08.0
Time
2:20.0
Pace
148
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:08.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 151 |
March 27, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 2,600m | 2:20.0 | 128 | 738 | 24 | 106 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 21 | 69 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | 78 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 22 | 116 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 113 |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 22 | 102 |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 28 | 106 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 | 111 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 107 |
| 0:46.9 | 150m | 2:36.3 | 92 | 615 | 23 | 113 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 27 | 112 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | 118 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 24 | 108 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 115 |
| r0m |
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Workout Graph
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