Jules Bardwell 20x0:30/0:30r row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
147
Calories
117
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 224 |
March 27, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 117 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 74 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 97 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 121 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 124 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 127 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 126 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 123 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | 129 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 111 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 125 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 128 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 124 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 98 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 129 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 109 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 110 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 103 |
| r1,419m |
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Workout Graph
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