Jules Bardwell 3x3:00/2:00r row
1,980m
Meters
9:00.0
Time
2:16.3
Pace
114
Calories
82
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 145 |
March 28, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980m | 2:16.3 | 138 | 775 | 24 | 82 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 77 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 77 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 93 |
| r453m |
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Workout Graph
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