Jules Bardwell 12x0:20/r row
1,004
Meters
4:00.0
Time
1:59.5
Pace
64
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,004 |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 153 |
April 03, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 960 | 31 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 109 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 120 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 135 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 135 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 130 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 133 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 141 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 129 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 129 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 133 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 130 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 133 |
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Workout Graph
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