Jules Bardwell 5x500m/2:00r row
2,500m
Meters
11:12.4
Time
2:14.4
Pace
146
Calories
118
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 21:12.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 151 |
April 04, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 24 | 118 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 119 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 108 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 124 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 117 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 124 |
| r1,105m |
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Workout Graph
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