Jules Bardwell v1:40/0:20r...9 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
180
Calories
109
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,872m |
| Overall Time | 19:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 149 |
April 04, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 23 | 109 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 24 | 85 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 23 | 103 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 24 | 112 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | 116 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 24 | 117 | |
| r: 2:00 | 283m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 23 | 109 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 23 | 117 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 23 | 115 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 23 | 112 | |
| r: 0:20 | 45m | ||||||
| r663m |
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Workout Graph
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