Jules Bardwell v500m/r...18 row
5,800m
Meters
26:19.7
Time
2:16.1
Pace
333
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 150 |
April 04, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 5,800m | 2:16.1 | 139 | 776 | 24 | 119 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 98 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 104 |
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 24 | 121 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 25 | 123 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 25 | 123 |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 26 | 130 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 24 | 116 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | 129 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 119 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 129 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 | 117 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | 117 |
| 1:25.7 | 300m | 2:22.8 | 120 | 713 | 25 | 119 |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | 125 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 24 | 111 |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 25 | 121 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 119 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 125 |
| r0m |
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Workout Graph
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