Jules Bardwell 5x3:00/1:00r row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
111
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 148 |
April 05, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 25 | 111 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 77 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 123 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 113 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 120 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 122 |
| r665m |
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Workout Graph
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