Jules Bardwell 3x1000m/1:00r row
3,000m
Meters
14:19.5
Time
2:23.2
Pace
167
Calories
112
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 17:19.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 147 |
April 15, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,000m | 2:23.2 | 119 | 709 | 23 | 112 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 118 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | 106 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 112 |
| r384m |
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Workout Graph
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