Jules Bardwell 5x4:00/1:00r row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
108
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 153 |
April 15, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 23 | 108 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 114 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 113 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 104 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 104 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 109 |
| r530m |
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Workout Graph
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