Jules Bardwell 6x500m/1:00r row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
173
Calories
114
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 19:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 150 |
April 15, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 24 | 114 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 99 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 118 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 118 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 115 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 117 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 119 |
| r868m |
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Workout Graph
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