Jules Bardwell 4x3:00/1:00r row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
112
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 147 |
April 16, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 23 | 112 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 106 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 108 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 120 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 115 |
| r507m |
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Workout Graph
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