Jules Bardwell 10x1:00/1:00r row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
121
Calories
95
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 147 |
April 16, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 95 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 80 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 98 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 74 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 103 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 103 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 103 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 104 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 104 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 73 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 108 |
| r1,414m |
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Workout Graph
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