Jules Bardwell 21:00 row
4,287m
Meters
21:00.0
Time
2:26.9
Pace
236
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 148 |
April 16, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,287m | 2:26.9 | 110 | 679 | 23 | 108 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 111 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 114 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 102 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 105 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 111 |
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Workout Graph
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