Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
19:48.6
Time
2:28.5
Pace
219
Calories
110
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 27:48.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 150 |
April 16, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 4,000m | 2:28.5 | 107 | 667 | 28 | 110 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 28 | 109 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 28 | 111 |
| r616m |
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Workout Graph
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