Jules Bardwell 2x2000m/4:00r row
4,000m
Meters
19:26.7
Time
2:25.8
Pace
223
Calories
108
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 27:26.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 149 |
April 17, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 26 | 108 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 26 | 110 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 26 | 106 |
| r617m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.