Jules Bardwell 4x1000m/1:00r row
4,000m
Meters
19:46.5
Time
2:28.3
Pace
219
Calories
107
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 23:46.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 146 |
April 21, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 4,000m | 2:28.3 | 107 | 669 | 23 | 107 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 23 | 122 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | 99 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 | 103 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 23 | 104 |
| r548m |
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Workout Graph
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