Jules Bardwell 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 147 |
April 22, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 24 | 93 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 90 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | 95 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 93 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 95 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 95 |
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Workout Graph
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